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Monday, October 3, 2011

Protein vs Carbs



Ok, I bought my first issue of SHAPE (September's). I'm still thinking if I should subscribe. It kind of motivates me even though the psychological effect is that as long as I stop working out for about a week, I feel that I gain weight.

After I saw this piece in the magazine, I started to do some research.

PROTEIN food
- Meat
- Fish
- Eggs and dairy
- Beans
- Nuts and seeds

May be except for eggs, dairy and beans, I wouldn't eat others early in the morning.

I'm loving Toufu Fries ever since I first got one (with cheese) from WO AI TAI MEI. I'm learning to make it myself and the first attempt was a success, except that it has no flavour to go with. Anyone knows where to get Cheese powder, not those that you pour onto your pizza? If you get what I mean.

CARBOHYDRATES food
- Rice
- Potato
- Bread
- Pasta

Now I'm almost ending the day with either rice or potato (whipped). It's actually weird but I'm used to it already. Yay!

One thing: Is cereal under carbohydrates?


PS: SHOCKING - Ban mian is as fatty as fried chicken. (The fat content in this is equal to that in a plate of fried chicken.)

4 comments:

  1. @Kelvin Perhaps next time :) Relatively easy to make actually.
    Cut the toufu into small pieces and coat with flour. Fry it and there you go :)

    ReplyDelete
  2. cereals are under carbohydrates since they are wheat products, for protein, white meat is best recommended, especially fish and chicken, eating protein and carbo at the right proportions would help, just don't over eat over what u lose out from the workouts

    ReplyDelete